web01.fireside.fm Sat, 04 Apr 2026 22:37:12 -0500 Fireside (https://fireside.fm) DCO Discourse... - Episodes Tagged with “Improving Sleep Quality” https://dcontario.fireside.fm/tags/improving%20sleep%20quality Mon, 08 Jan 2024 11:00:00 -0500 Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. af episodic Moving Forward Through Partnerships Distress and Crisis Ontario Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A. If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. no mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being Distress and Crisis Ontario ngear@dcontario.org Episode 260: On How to Improve your sleep https://dcontario.fireside.fm/260 496dc9ab-435c-4c96-b91e-b284b0029b5c Mon, 08 Jan 2024 11:00:00 -0500 Distress and Crisis Ontario full 2 Distress and Crisis Ontario This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, talks about how we can improve our overall sleep quality. 13:45 no This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, talks about how we can improve our overall sleep quality. She is pulling from Robert Roy Britt's articles, "The Four Stages of Sleep" and "Your Sleep Quality Probably Sucks. How to Know and What to do." If you'd like to learn more about anything discussed in the podcast, these articles are sourced below: Britt, Robert Roy. “The Four Stages of Sleep and What They Actually Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/the-four-stages-of-sleep-and-what-they-actually-do-d7c03ae2eb11. Britt, Robert Roy. “Your Sleep Quality Probably Sucks. How to Know and What to Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/your-sleep-quality-probably-sucks-how-to-know-and-what-to-do-a9de62853125 To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services. Improve, sleep quality This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, talks about how we can improve our overall sleep quality. She is pulling from Robert Roy Britt's articles, "The Four Stages of Sleep" and "Your Sleep Quality Probably Sucks. How to Know and What to do." If you'd like to learn more about anything discussed in the podcast, these articles are sourced below:

 Britt, Robert Roy. “The Four Stages of Sleep and What They Actually Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/the-four-stages-of-sleep-and-what-they-actually-do-d7c03ae2eb11.
 Britt, Robert Roy. “Your Sleep Quality Probably Sucks. How to Know and What to Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/your-sleep-quality-probably-sucks-how-to-know-and-what-to-do-a9de62853125

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services.

]]> This week Katelyn Doyle, Communications and Marketing Manager at Distress and Crisis Ontario, talks about how we can improve our overall sleep quality. She is pulling from Robert Roy Britt's articles, "The Four Stages of Sleep" and "Your Sleep Quality Probably Sucks. How to Know and What to do." If you'd like to learn more about anything discussed in the podcast, these articles are sourced below:

 Britt, Robert Roy. “The Four Stages of Sleep and What They Actually Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/the-four-stages-of-sleep-and-what-they-actually-do-d7c03ae2eb11.
 Britt, Robert Roy. “Your Sleep Quality Probably Sucks. How to Know and What to Do.” Medium, Wise & Well, 26 Dec. 2023, medium.com/wise-well/your-sleep-quality-probably-sucks-how-to-know-and-what-to-do-a9de62853125

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.

We regret to announce that the ONTX text and chat program will cease operations on January 30th, 2024. Text and chat services will remain available until that date; however, they will no longer be accessible starting January 31st, 2024. If you are seeking support alternatives, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest Member centre, some of which provide their own text and/or chat support services.

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