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    <title>DCO Discourse... - Episodes Tagged with “Gratitude”</title>
    <link>https://dcontario.fireside.fm/tags/gratitude</link>
    <pubDate>Mon, 27 Sep 2021 11:00:00 -0400</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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    <language>af</language>
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    <itunes:subtitle>Moving Forward Through Partnerships</itunes:subtitle>
    <itunes:author>Distress and Crisis Ontario</itunes:author>
    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
</itunes:summary>
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    <itunes:keywords>mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being</itunes:keywords>
    <itunes:owner>
      <itunes:name>Distress and Crisis Ontario</itunes:name>
      <itunes:email>ngear@dcontario.org</itunes:email>
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<item>
  <title>Episode 139: Holiday Stress and Gratitude</title>
  <link>https://dcontario.fireside.fm/139</link>
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  <pubDate>Mon, 27 Sep 2021 11:00:00 -0400</pubDate>
  <author>Distress and Crisis Ontario</author>
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  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle> This week, with Thanksgiving approaching, we are exploring the topics of gratitude and holiday stress. There are tips for how to cultivate gratitude, tips for managing stress, and some personal insights from some of the team here at DCO. As always, if you are in need of support, or are even just looking for someone to talk with about what you are grateful for, please don’t hesitate to reach out to one of our distress lines or ONTX. You can find your closest Member distress centre at www.dcontario.org/locat</itunes:subtitle>
  <itunes:duration>16:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;h1&gt;Episode Notes&lt;/h1&gt;
&lt;p&gt;This week, with Thanksgiving approaching, we are exploring the topics of gratitude and holiday stress. There are tips for how to cultivate gratitude, tips for managing stress, and some personal insights from some of the team here at DCO. As always, if you are in need of support, or are even just looking for someone to talk with about what you are grateful for, please don’t hesitate to reach out to one of our distress lines or ONTX. You can find your closest Member distress centre at &lt;a href="http://www.dcontario.org/locations"&gt;www.dcontario.org/locations&lt;/a&gt; or access ONTX between the hours of 2PM - 2AM daily from any page of our website or by texting SUPPORT to 258258.&lt;/p&gt;

Follow us on &lt;a href="https://audea.io/"&gt;Audea.io&lt;/a&gt; by heading over there for exclusive content and become a fan using the code O5PWZJ&lt;p&gt; 
&lt;/p&gt;</description>
  <itunes:keywords>Holiday Stress and Gratitude</itunes:keywords>
  <content:encoded>
    <![CDATA[<h1>Episode Notes</h1>

<p>This week, with Thanksgiving approaching, we are exploring the topics of gratitude and holiday stress. There are tips for how to cultivate gratitude, tips for managing stress, and some personal insights from some of the team here at DCO. As always, if you are in need of support, or are even just looking for someone to talk with about what you are grateful for, please don’t hesitate to reach out to one of our distress lines or ONTX. You can find your closest Member distress centre at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> or access ONTX between the hours of 2PM - 2AM daily from any page of our website or by texting SUPPORT to 258258.</p>

<p>Follow us on <a href="https://audea.io/" rel="nofollow">Audea.io</a> by heading over there for exclusive content and become a fan using the code O5PWZJ<p></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h1>Episode Notes</h1>

<p>This week, with Thanksgiving approaching, we are exploring the topics of gratitude and holiday stress. There are tips for how to cultivate gratitude, tips for managing stress, and some personal insights from some of the team here at DCO. As always, if you are in need of support, or are even just looking for someone to talk with about what you are grateful for, please don’t hesitate to reach out to one of our distress lines or ONTX. You can find your closest Member distress centre at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> or access ONTX between the hours of 2PM - 2AM daily from any page of our website or by texting SUPPORT to 258258.</p>

<p>Follow us on <a href="https://audea.io/" rel="nofollow">Audea.io</a> by heading over there for exclusive content and become a fan using the code O5PWZJ<p></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 100: Ximena on Gratitude</title>
  <link>https://dcontario.fireside.fm/100</link>
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  <pubDate>Mon, 28 Dec 2020 12:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>  In this episode Brenda continues The Gratitude Series by interviewing Ximena, an administrative assistant at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.</itunes:subtitle>
  <itunes:duration>9:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;h1&gt;Thank you for being with us for 100 episodes!&lt;/h1&gt;
&lt;p&gt;In this episode Brenda continues The Gratitude Series by interviewing Ximena, an administrative assistant at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.&lt;/p&gt;
 
</description>
  <itunes:keywords>Ximena on Gratitude, Gratitude</itunes:keywords>
  <content:encoded>
    <![CDATA[<h1>Thank you for being with us for 100 episodes!</h1>

<p>In this episode Brenda continues The Gratitude Series by interviewing Ximena, an administrative assistant at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h1>Thank you for being with us for 100 episodes!</h1>

<p>In this episode Brenda continues The Gratitude Series by interviewing Ximena, an administrative assistant at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 99: DCO - Sam Giesler on Gratitude</title>
  <link>https://dcontario.fireside.fm/99</link>
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  <pubDate>Mon, 21 Dec 2020 12:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/ada122b7-3ba6-4d2a-913f-df8beb8374ce.mp3" length="17714735" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>Continuing The Gratitutde Series, in this week’s episode Brenda interviews Sam Giesler. She is the refugee wellness advocate at Reception House. </itunes:subtitle>
  <itunes:duration>18:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;h1&gt;&lt;/h1&gt;
&lt;p&gt;In this week’s episode Brenda interviews Sam Giesler. She is the refugee wellness advocate at Reception House. Reception House is a community-based organization that provides a warm welcome to government-assisted refugees through a number of programs and services designed to make their new life in Canada a success. Sam shares how gratitude has played powerful role within the organization in terms of relationships between the clients and the staff.&lt;/p&gt;
&lt;h1&gt;&lt;a href="https://receptionhouse.ca/"&gt;https://receptionhouse.ca/&lt;/a&gt;&lt;/h1&gt;
 
</description>
  <itunes:keywords>Sam Giesler, gratitude</itunes:keywords>
  <content:encoded>
    <![CDATA[<h1></h1>

<p>In this week’s episode Brenda interviews Sam Giesler. She is the refugee wellness advocate at Reception House. Reception House is a community-based organization that provides a warm welcome to government-assisted refugees through a number of programs and services designed to make their new life in Canada a success. Sam shares how gratitude has played powerful role within the organization in terms of relationships between the clients and the staff.</p>

<h1><a href="https://receptionhouse.ca/" rel="nofollow">https://receptionhouse.ca/</a></h1>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h1></h1>

<p>In this week’s episode Brenda interviews Sam Giesler. She is the refugee wellness advocate at Reception House. Reception House is a community-based organization that provides a warm welcome to government-assisted refugees through a number of programs and services designed to make their new life in Canada a success. Sam shares how gratitude has played powerful role within the organization in terms of relationships between the clients and the staff.</p>

<h1><a href="https://receptionhouse.ca/" rel="nofollow">https://receptionhouse.ca/</a></h1>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 98:  Elma Plant on Gratitude</title>
  <link>https://dcontario.fireside.fm/98</link>
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  <pubDate>Mon, 14 Dec 2020 11:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/061d18d3-3330-47b6-9957-97f0fb3a827f.mp3" length="8929280" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this episode Brenda continues The Gratitude Series by interviewing Elma Plant, the intake coordinator at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.</itunes:subtitle>
  <itunes:duration>9:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;h1&gt;&lt;/h1&gt;
&lt;p&gt;In this episode Brenda continues The Gratitude Series by interviewing Elma Plant, the intake coordinator at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.&lt;/p&gt;
 
</description>
  <itunes:keywords>Elma Plant, gratitude</itunes:keywords>
  <content:encoded>
    <![CDATA[<h1></h1>

<p>In this episode Brenda continues The Gratitude Series by interviewing Elma Plant, the intake coordinator at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h1></h1>

<p>In this episode Brenda continues The Gratitude Series by interviewing Elma Plant, the intake coordinator at the Delton Glebe Counselling Centre. She shares how gratitude has played a powerful impact in her life and other insights on gratitude.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 97: Dr. Marigold on defining Gratitude</title>
  <link>https://dcontario.fireside.fm/97</link>
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  <pubDate>Mon, 07 Dec 2020 11:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/f2630336-5085-45e3-ba11-474872259eca.mp3" length="9143693" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>Dr. Marigold on defining Gratitude</itunes:subtitle>
  <itunes:duration>9:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;h1&gt;Dr. Marigold on defining Gratitude&lt;/h1&gt;
&lt;p&gt;In this episode Brenda interviews Dr. Denise Marigold, an associate professor of Social Psychology at the University of Waterloo. Dr. Denise Marigold shares her definition of gratitude, the role of gratitude in relationships, how to cultivate gratitude in relationships and other insights. &lt;/p&gt;
 
</description>
  <itunes:keywords>Dr. Marigold Defining Gratitude </itunes:keywords>
  <content:encoded>
    <![CDATA[<h1>Dr. Marigold on defining Gratitude</h1>

<p>In this episode Brenda interviews Dr. Denise Marigold, an associate professor of Social Psychology at the University of Waterloo. Dr. Denise Marigold shares her definition of gratitude, the role of gratitude in relationships, how to cultivate gratitude in relationships and other insights. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h1>Dr. Marigold on defining Gratitude</h1>

<p>In this episode Brenda interviews Dr. Denise Marigold, an associate professor of Social Psychology at the University of Waterloo. Dr. Denise Marigold shares her definition of gratitude, the role of gratitude in relationships, how to cultivate gratitude in relationships and other insights. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 96: Carrol Penner - Gratitude</title>
  <link>https://dcontario.fireside.fm/96</link>
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  <pubDate>Mon, 30 Nov 2020 07:00:00 -0500</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/02c76d0c-dd3e-467d-b17b-8c8f65535b7f.mp3" length="10511208" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>1</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this episode Brenda interviews Carol Penner, an assistant professor of theological studies at the University of Waterloo. Carol Penner shares her definition of gratitude, the benefits of gratitude, how to cultivate gratitude and other insights.</itunes:subtitle>
  <itunes:duration>10:56</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>&lt;h1&gt;&lt;/h1&gt;
&lt;p&gt;In this episode Brenda interviews Carol Penner, an assistant professor of theological studies at the University of Waterloo. Carol Penner shares her definition of gratitude, the benefits of gratitude, how to cultivate gratitude and other insights.Episode Notes&lt;/p&gt;
 
</description>
  <itunes:keywords>Carol Penner, gratitude</itunes:keywords>
  <content:encoded>
    <![CDATA[<h1></h1>

<p>In this episode Brenda interviews Carol Penner, an assistant professor of theological studies at the University of Waterloo. Carol Penner shares her definition of gratitude, the benefits of gratitude, how to cultivate gratitude and other insights.Episode Notes</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<h1></h1>

<p>In this episode Brenda interviews Carol Penner, an assistant professor of theological studies at the University of Waterloo. Carol Penner shares her definition of gratitude, the benefits of gratitude, how to cultivate gratitude and other insights.Episode Notes</p>]]>
  </itunes:summary>
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