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    <title>DCO Discourse... - Episodes Tagged with “Asking For Help”</title>
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    <pubDate>Mon, 17 Oct 2022 11:00:00 -0400</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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    <itunes:subtitle>Moving Forward Through Partnerships</itunes:subtitle>
    <itunes:author>Distress and Crisis Ontario</itunes:author>
    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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  <title>Episode 195: On Asking For Help </title>
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  <pubDate>Mon, 17 Oct 2022 11:00:00 -0400</pubDate>
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  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>This week Caitlin re-explores the importance of asking for help, how to seek out help, and how to talk with someone who has come to you for support.</itunes:subtitle>
  <itunes:duration>12:46</itunes:duration>
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  <description>This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, re-explores some signs that might suggest you need to seek out help, shares some strategies you can use to ask for it, talks about why it’s important to reach out, and finishes by sharing some tips for how you can check in with someone who you think may need help or who has reached out to you. If you would like to provide feedback on existing episodes or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week. 
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  <itunes:keywords>Asking for Help</itunes:keywords>
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    <![CDATA[<p>This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, re-explores some signs that might suggest you need to seek out help, shares some strategies you can use to ask for it, talks about why it’s important to reach out, and finishes by sharing some tips for how you can check in with someone who you think may need help or who has reached out to you. If you would like to provide feedback on existing episodes or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week.</p>]]>
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    <![CDATA[<p>This week Caitlin Plant, Program Manager at Distress and Crisis Ontario, re-explores some signs that might suggest you need to seek out help, shares some strategies you can use to ask for it, talks about why it’s important to reach out, and finishes by sharing some tips for how you can check in with someone who you think may need help or who has reached out to you. If you would like to provide feedback on existing episodes or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre or use the “looking for support” sidebar to chat with ONTX. ONTX can also be reached by texting “SUPPORT” to 258258. Many of our Member centres operate 24/7 and ONTX is available from 2PM – 2AM EST, daily. Thank you for listening and we hope you’ll join us again next week.</p>]]>
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