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    <fireside:genDate>Sun, 05 Apr 2026 12:53:57 -0500</fireside:genDate>
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    <title>DCO Discourse... - Episodes Tagged with “Archived Episode”</title>
    <link>https://dcontario.fireside.fm/tags/archived%20episode</link>
    <pubDate>Mon, 02 Sep 2024 11:00:00 -0400</pubDate>
    <description>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
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    <language>af</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Moving Forward Through Partnerships</itunes:subtitle>
    <itunes:author>Distress and Crisis Ontario</itunes:author>
    <itunes:summary>Here at DCO Discourse we have discussions related to mental health, addictions, and life. We aim to provide listeners with tools and resources that will help them improve their own mental health and wellness, and support their family members, loved ones, and their community at large. If you would like to provide feedback or request future topics, please use the following link: https://forms.gle/MhSNiyMm2c2xsiv8A.
If you are seeking support, we encourage you to visit our website at www.dcontario.org/locations to locate your nearest member centre. 
</itunes:summary>
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    <itunes:keywords>mental health, addictions, Ontario, resources, learning, wellness, self-help, well-being</itunes:keywords>
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      <itunes:name>Distress and Crisis Ontario</itunes:name>
      <itunes:email>ngear@dcontario.org</itunes:email>
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<item>
  <title>Episode 296:    Archived Episode: On Supporting Youth with Eating Disorders</title>
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  <pubDate>Mon, 02 Sep 2024 11:00:00 -0400</pubDate>
  <author>Distress and Crisis Ontario</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>3</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this episode from August of last year, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses how to support youth with eating disorders. With the return of school and potentially more high-stress environments for youth, a reminder of how to support them is fitting. This episode covers basic information on what eating disorders are, signs and symptoms to look out for, how to talk to youth and healthcare professionals, and more.
</itunes:subtitle>
  <itunes:duration>24:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>In this episode from August of last year, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses how to support youth with eating disorders. With the return of school and potentially more high-stress environments for youth, a reminder of how to support them is fitting. This episode covers basic information on what eating disorders are, signs and symptoms to look out for, how to talk to youth and healthcare professionals, and more.
To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. 
</description>
  <itunes:keywords>   Archived Episode , On Supporting Youth with Eating Disorders</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this episode from August of last year, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses how to support youth with eating disorders. With the return of school and potentially more high-stress environments for youth, a reminder of how to support them is fitting. This episode covers basic information on what eating disorders are, signs and symptoms to look out for, how to talk to youth and healthcare professionals, and more.</p>

<p>To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this episode from August of last year, Caitlin Plant, Program Manager at Distress and Crisis Ontario, discusses how to support youth with eating disorders. With the return of school and potentially more high-stress environments for youth, a reminder of how to support them is fitting. This episode covers basic information on what eating disorders are, signs and symptoms to look out for, how to talk to youth and healthcare professionals, and more.</p>

<p>To connect with support related to this episode, or for anything else going on in your life, please visit <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>.</p>]]>
  </itunes:summary>
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<item>
  <title>Episode 240: Archived Episode: On Gender-Based Violence and The Signal for Help</title>
  <link>https://dcontario.fireside.fm/240</link>
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  <pubDate>Mon, 28 Aug 2023 11:00:00 -0400</pubDate>
  <author>Distress and Crisis Ontario</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>In this archived episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, interviewed Andrea Gunraj from the Canadian Women’s Foundation (CWF). They talked about gender equality, gender-based violence, and the Signal for Help as developed by the CWF at the beginning of the COVID-19 pandemic.</itunes:subtitle>
  <itunes:duration>26:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>In this archived episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, interviewed Andrea Gunraj from the Canadian Women’s Foundation (CWF). They talked about gender equality, gender-based violence, and the Signal for Help as developed by the CWF at the beginning of the COVDI-19 pandemic. If you would like to access the Signal for Help Responder Guide you can visit the following link: https://action.canadianwomen.org/signal-responder or text SIGNAL to 540540. If you need support for any reason, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest Member centre at www.dcontario.org/locations and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. Thank you for listening, we hope you join us again next week. 
</description>
  <itunes:keywords>Archived Episode, On Gender-Based Violence and The Signal for Help</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In this archived episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, interviewed Andrea Gunraj from the Canadian Women’s Foundation (CWF). They talked about gender equality, gender-based violence, and the Signal for Help as developed by the CWF at the beginning of the COVDI-19 pandemic. If you would like to access the Signal for Help Responder Guide you can visit the following link: <a href="https://action.canadianwomen.org/signal-responder" rel="nofollow">https://action.canadianwomen.org/signal-responder</a> or text SIGNAL to 540540. If you need support for any reason, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest Member centre at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. Thank you for listening, we hope you join us again next week.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In this archived episode, Caitlin Plant, Program Manager at Distress and Crisis Ontario, interviewed Andrea Gunraj from the Canadian Women’s Foundation (CWF). They talked about gender equality, gender-based violence, and the Signal for Help as developed by the CWF at the beginning of the COVDI-19 pandemic. If you would like to access the Signal for Help Responder Guide you can visit the following link: <a href="https://action.canadianwomen.org/signal-responder" rel="nofollow">https://action.canadianwomen.org/signal-responder</a> or text SIGNAL to 540540. If you need support for any reason, please don’t hesitate to reach out to your nearest distress centre or ONTX. You can find your closest Member centre at <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> and can access ONTX between the hours of 2PM to 2AM daily from any page of our website or by texting SUPPORT to 258258. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>. Thank you for listening, we hope you join us again next week.</p>]]>
  </itunes:summary>
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<item>
  <title>Episode 236: Archived Episode: On Self Compassion </title>
  <link>https://dcontario.fireside.fm/236</link>
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  <pubDate>Mon, 31 Jul 2023 11:00:00 -0400</pubDate>
  <author>Distress and Crisis Ontario</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/4dc8b0cd-573f-4a7a-a1b0-4e97a299e523.mp3" length="11862516" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:season>2</itunes:season>
  <itunes:author>Distress and Crisis Ontario</itunes:author>
  <itunes:subtitle>This week, we’re resharing one of our most popular episodes on self-compassion. Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. In this archived episode, a past student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr. Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives.

 </itunes:subtitle>
  <itunes:duration>12:21</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/af59e1bb-60d8-4cec-a4c0-5d0b5f0e111c/cover.jpg?v=9"/>
  <description>Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. This week, we’re sharing an archived episode in which a past student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives. If you need support, now or at any time, please reach out to speak with someone. Our Member centres and/or ONTX are here for you. You can find your nearest Member centre by visiting www.dcontario.org/locations and can access the chat feature of ONTX from any page of our website. ONTX can also be reached by texting SUPPORT to 258258. Our Member centre hours are posted on our website, and ONTX is available every day from 2PM - 2AM EST. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8. 
</description>
  <itunes:keywords>On Self Compassion, Archived Episode</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. This week, we’re sharing an archived episode in which a past student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives. If you need support, now or at any time, please reach out to speak with someone. Our Member centres and/or ONTX are here for you. You can find your nearest Member centre by visiting <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> and can access the chat feature of ONTX from any page of our website. ONTX can also be reached by texting SUPPORT to 258258. Our Member centre hours are posted on our website, and ONTX is available every day from 2PM - 2AM EST. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Self-compassion, as defined by Kristin Neff, is the practice of extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. This week, we’re sharing an archived episode in which a past student health promotion intern, Harisaa Selvanayagam, speaks with her professor, Dr Jim Perretta, about the importance of self-compassion and how to begin practicing it in our lives. If you need support, now or at any time, please reach out to speak with someone. Our Member centres and/or ONTX are here for you. You can find your nearest Member centre by visiting <a href="http://www.dcontario.org/locations" rel="nofollow">www.dcontario.org/locations</a> and can access the chat feature of ONTX from any page of our website. ONTX can also be reached by texting SUPPORT to 258258. Our Member centre hours are posted on our website, and ONTX is available every day from 2PM - 2AM EST. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: <a href="https://forms.gle/o8yUPMss6wo8dP1X8" rel="nofollow">https://forms.gle/o8yUPMss6wo8dP1X8</a>.</p>]]>
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